Biotin

What is Biotin?

Biotin is also known as vitamin H, vitamin B7, coenzyme R or vitamin B8. It is not related to fat-soluble vitamins A, D, E or K. Biotin is found in many foods and can be taken as a supplement in capsule form. Biotin, also known as vitamin H or coenzyme R, is a water-soluble vitamin. It is part of the B-complex group of vitamins. Biotin plays an important role in the metabolism of fats and amino acids.

Biotin (Vitamin H) is a water-soluble B-complex vitamin necessary for the body to properly metabolize carbohydrates and fats. It also helps form fatty acids and amino acids that are vital for cell growth and metabolism. Biotin contributes to normal energy production.

What Does Biotin Do?

Biotin is a vitamin that contributes to your body's energy-yielding metabolism. It also helps protect hair and skin.

Biotin supports the production of energy from food by assisting in the release of energy from carbohydrates and fats.

What Are the Benefits of Biotin?

Biotin has many effects on human health. The most important of them are;

• Contributes to energy formation metabolism.

• Macronutrients contribute to metabolism.

• It contributes to the protection of the hair.

• Contributes to the protection of the mucosa.

• It contributes to the protection of the skin.

What is Biotin (Vitamin H) Deficiency?

Biotin (Vitamin H) deficiency is a condition in which the body does not have enough biotin. Biotin is a water-soluble B vitamin that plays an important role in the metabolism of fats, carbohydrates and proteins. It also helps keep hair and skin healthy. Biotin deficiency can cause several different signs and symptoms.

What are the Symptoms of Biotin (Vitamin H) Deficiency?

Biotin deficiency has symptoms such as hair and skin problems. Of course, these are not the only reasons. Biotin deficiency can be seen in different situations in each individual. A correct diagnosis should be made in consultation with the physician.

What is the Daily Biotin Need?

Biotin deficiency is not common, but it is still good for your health if you take care of your daily intake of adequate biotin. You can find out the amount you need by consulting health professionals.

Which Foods Contain Biotin?

Biotin is a water-soluble B vitamin that can be found in a variety of foods. It is also sometimes referred to as vitamin H, which comes from the German word "haut" meaning "skin". Biotin helps your body use fats and protein. You can get biotin from a variety of foods, including:

• Fish

• Avocado

• Maya

• Beef liver

• Salmon

• Carrots

Biotin Food Supplement

Biotin deficiency is usually manifested by hair and nails. According to the National Institutes of Health (NIH), biotin is an essential nutrient for people suffering from malnutrition or eating disorders. Biotin food supplement can be used under physician control if needed.