VeNatura Psyllium Husk
It contains the useful plant known as squash herb. Karniyarık contains high levels of soluble fiber. When soluble fibers are used with water, they absorb the water and show swelling.
- Relieves constipation: Psyllium is a mass-forming laxative that absorbs water and adds bulk to stool, facilitating stool.
- Treats diarrhea: Psyllium can help regulate bowel movements and reduce diarrhea by absorbing excess water from the intestines.
- Lowers cholesterol: The soluble fiber in psyllium husk can help lower cholesterol levels, especially LDL (bad) cholesterol.
- Manages blood sugar: Psyllium helps regulate blood sugar levels, making it beneficial for people with diabetes.
- Improves digestive health: Psyllium has prebiotic potential, which means it promotes overall digestive health by promoting the growth of beneficial bacteria in the gut.
- Helps to lose weight: Psyllium can contribute to weight loss by promoting a feeling of fullness and reducing appetite.
- Supports heart health: Studies have shown that psyllium can lower blood pressure, improve lipid levels, and reduce the risk of heart disease by strengthening the heart muscle.