Strong Nails

"Nail care is at least as important as skin care. To have well-groomed and healthy nails, applications such as manicure and pedicure come to the fore. However, the most important issue in nail care is proper nutrition and the vitamin-mineral balance in the body."

Nails are hard skin attachments that protect the fingertips from bruising and facilitate gripping. The growth of nails may vary according to the genetic structure of the person, age, nutrition, care style and season. A healthy nail; It has a shiny and smooth surface, is flexible and resistant to external factors. Some diseases, physical factors, some drugs and nail diseases can cause disorders. Foods contain numerous vitamins and minerals that affect the appearance of your nails. You can have strong and shiny nails by eating healthy and natural.

Beauty Vitamin Biotin

Biotin promotes healthy cell growth and aids in the metabolism of amino acids necessary for nail growth. In a study of 35 people with brittle nails, taking a 2.5 mg biotin supplement daily for a period of time resulted in improvement of breakouts in 63% of people. Regular consumption of biotin It provides support to the nail, skin, hair and eyelashes by helping them in their development processes.

Things to Consider When Using Nail Polish

Nail polish does not mean well-groomed nails. Constantly used nail polish will disrupt the structure of the nail. If it is necessary to adjust this process to a routine; It will be the healthiest thing for our nails not to keep our nail polishes waiting for more than 2 days and to take a break for 2-3 days after removing our nail polish, while strengthening it with keratin and oils in the meantime. You can apply "base coat" before applying nail polish. It will be right to apply it first. Thus, since the nail polish we will apply will look brighter, we reach the best result in terms of both appearance and health.