Vitamin K

What is Vitamin K?

A certain part of vitamin K is synthesized by intestinal bacteria. It is necessary for blood coagulation. It also helps prevent osteoporosis and bone fractures. When there is a deficiency, bleeding disorders and anemia can be seen. Cabbage, eggs, liver, milk, broccoli, spinach and all other green vegetables are sources of vitamin K.

Vitamin K is a nutrient that is generally necessary for the body to be healthy. It has a very important place in blood coagulation and healthy bones in the body. Vitamin K is a group of fat-soluble vitamins that have the same chemical structures. The main task of vitamin K is to activate proteins that are important in conditions such as blood clotting, bone health and protection of bones.

What Are the Types of Vitamin K?

Although there are many different types of vitamin K, the most abundant vitamins in the human diet are vitamins K1 and K2. Vitamin K1, also called phylloquinone, is found especially in green leafy vegetables. It accounts for 75 to 90 percent of the vitamin K that people consume too much.

Vitamin K2 is commonly found in fermented food products and animal products, and is also produced by intestinal bacteria.

In general, most dietary sources of vitamin K2 vary depending on its subtype. The subtype MK-4 is also found in some animal products and is the only form that is not produced by bacteria. Egg yolk, butter and chicken are the best sources of MK-4.

What Are the Benefits of Vitamin K?

Vitamin K has many benefits. It has been determined that vitamin K has a positive effect on bone mineral density and reduces the risk of bone fracture.

Another benefit of vitamin K is that it can help lower blood pressure. This usually allows the heart to pump blood freely throughout the body.

Where Is Vitamin K Found? What Foods Find Vitamin K?

Green leafy vegetables are among the best sources of vitamin K. In general, the components of vitamin K are known as vitamin K1 and vitamin K2. vitamin K1; It is found in leafy greens and other vegetables. Vitamin K2 is also found to a great extent in meat, cheese and eggs.

Frequently Asked Questions About Vitamin K

How is Vitamin K Test Done?

In the vitamin K test, a blood sample is taken and this is done by measuring the vitamin K level in the blood sample.

Where Do We Get Vitamin K Naturally?

vitamin K; It is found in vegetables such as spinach, cabbage, peas, lettuce, green beans.