What are Collagen Types?

Collagen; It is a protein cell that allows the skin, bones, muscles and tendons (the ligaments that enable us to move) to stretch and move. It is an important component of hair and nails. Different types of collagen form in different parts of the body, and type I collagen is the most common. Collagen occurs naturally in the human body.

As the years progress, the amount of collagen in the body decreases. Age is not the only factor that causes collagen reduction. Especially consuming too much sugar and refined carbohydrates, and exposure to too much sun rays can reduce the amount of collagen in the body. You should consult health professionals for the most accurate information.

Collagen Types

There are many types of collagen. Among them, we can list four of the most important:

Type 1: Found in bone, skin and connective tissue. It makes up the majority of our body.

Type 2: Found in cartilages and joints.

Type 3: It is found in the structure of muscles, organs and arteries.

Type 4: Found in the layers of the skin.

In Which Foods Is Collagen Found?

Before collagen production decreases, we need to be very careful about our nutrition. Our body produces collagen by combining two amino acids called proline and glycine.

We can list the foods containing proline as follows:

• Bone broth

• Egg white

• Milk

• Dairy products

Foods containing glycine include:

• Sea ​​products

• Dry beans

• Red meat

Poultry skin (Chicken and turkey skin contain high amounts of glycine.)

Our body needs vitamin C as well as glycine and proline for the production of collagen. We can give the following examples of foods containing vitamin C: Lemon, orange, tangerine, strawberry, parsley, pepper…

In addition, bone broth soup, head trotter soup, salmon fish, foods containing soy, and various nuts can also be beneficial for collagen production.

Is Collagen Supplement Necessary?

Collagen supplements are offered to the market in different forms such as tablets, ready-to-drink liquid forms, powder forms, sachets, serums, and masks. While it is recommended that people who get older should use the collagen suitable for them under the control of a healthcare professional; Not recommended for use by pregnant and lactating mothers.

Factors Accelerating Collagen Loss

Alcohol and smoking

• Air pollution

• Stressful life

• Unhealthy eating

• Irregular sleep

• Prolonged exposure to sunlight

• Excess sugar consumption

• Consuming packaged foods