What are the Benefits of Biotin (Vitamin B7)?

Biotin has many important functions in the cardiovascular system, metabolism, digestive and nervous systems. It is involved in the processing of amino acids, glucose and fatty acids and converts carbohydrates, proteins and fats into energy. Biotin also provides maintenance of blood cells and nerve tissue. It can help normalize blood sugar levels and prevent diabetes. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL) and shows a protective effect against heart diseases. Biotin supports tissue formation and regeneration. It takes part in the production of keratin, the basic protein for hair, skin and nail formation. For this reason, biotin is an important vitamin for skin, hair and nail health. Biotin deficiency can cause hair loss and brittle nails. Biotin, which is an important vitamin in the skin, also plays a role in regulating the water balance of the skin.

In Which Foods Is Biotin (Vitamin B7) Found?

Since it is not stored in the body, biotin must be obtained through food. Among the best sources of biotin; legumes, egg yolk, yeast, peanuts, hazelnuts, spinach, soybeans, oat flakes, wheat, mushrooms and beef liver. Animal foods such as beef liver and egg yolk are particularly rich in biotin. Thyroid diseases, diabetes, insulin resistance, rheumatic diseases such as lupus, syphilis, infections, hormonal irregularities, high fever, major surgeries may cause hair loss. In addition, some blood thinners, anti-epileptics, thyroid drugs, psychiatry drugs, hormone drugs, some birth control drugs, discontinuation of birth control drugs and chemotherapy are among the causes of hair loss. While biotin obtained from plant-derived foods can be directly processed by the body, In order for biotin obtained from animal products to be absorbed, it must first be broken down with the help of protein compounds in the body. Since biotin is a water-soluble vitamin, vegetables should not be cooked with too much water or for too long. This is true for most vitamins, because they are particularly sensitive to heat, light, and oxygen.

Does biotin really help for hair loss?

Biotin is an important vitamin that supports the formation of keratin, the basic building block of hair. Biotin is essential for skin and nail health. Biotin deficiency can cause weakening and loss of hair, brittle nails and deterioration of skin quality. In hair loss due to biotin deficiency, the normalization of biotin levels can stop hair loss.

What is Biotin (Vitamin B7) Deficiency?

Biotin deficiency is rare and only becomes noticeable after a long time. For example, it manifests itself with hair loss and muscle pain. In addition, the nervous system may be impaired and depressive moods may occur. The risk of deficiency exists mainly in people with congenital biotin deficiency or who consistently follow a diet in which they consume little biotin. Pregnant women, children and those who consume excessive alcohol may be in the risk group for biotin deficiency. Postpartum (postpartum) hair loss is a very common condition resulting from hormonal changes that occur during pregnancy. It usually begins a few months after birth. If there is no nutritional deficiency or any other disease, it will completely recover within 6-9 months.

What are the Symptoms of Biotin (Vitamin H) Deficiency?

Biotin deficiency is rare in a healthy and balanced diet. Biotin deficiency can occur as a result of chronic diseases such as diabetes, Celiac disease, Crohn's disease (inflammatory bowel disease), long-term antibiotic use, excessive alcohol and cigarette consumption, long-term uniform diets and some genetic diseases. Biotin deficiencies can usually be corrected with nutritional support. Biotin supplements can also be used in cases where nutrition is not sufficient. Symptoms of biotin deficiency include: Easily brittle nails Dull and weak hair or hair loss Pale and unhealthy skin Loss of appetite Nausea