What is Probiotic ?

Probiotics; Intestinal bacteria, called gut flora or gut microbiota, perform many important functions in the body. They also provide important nutrition to the cells lining your digestive tract. Probiotics are bacteria that support beneficial microorganisms in the intestinal microbiota and benefit their host. The foods we eat and the drugs we use directly affect our intestines, which is the second brain of our body. There is a balance between beneficial bacteria and harmful bacteria in our intestines, which we can call the battle of good and evil.

For example, a high-sugar and high-fat diet negatively affects gut bacteria and can contribute to insulin resistance and other conditions. When you regularly feed (misfeed) the wrong bacteria, they can grow faster and colonize more easily without enough beneficial bacteria to inhibit them. This causes infections and diseases. The foods we eat directly affect our intestines, as well as the drugs we use.

We have to use antibiotics since childhood. While antibiotics fight bacteria in our body, unfortunately they do not work with a filter mechanism specific to beneficial or harmful bacteria. In addition to its main target, harmful bacteria, it also neutralizes beneficial bacteria. In this case, the balance in the microbiota is disturbed. In the use of antibiotics, treatment with probiotic food supplements should be supported.

What is probiotic needed for?

Scientific research shows that there are bacteria living in our intestines and this microflora (the bacterial community in the intestine) helps to protect us from diseases and prevent the development of diseases. Here are probiotics; The beneficial bacteria in the intestines actually play a role in maintaining the bacterial balance. Many studies on this subject show that probiotics have positive effects on gut health in general, helping to regulate the digestive system and support the immune system.