Solgar Melatonin 30 / 60 Tablets
- Helps regulate sleep: Melatonin is a hormone that helps regulate sleep and wake cycles.
- Taking melatonin supplements may help you fall asleep faster and promote restful sleep.
- Melatonin is a natural hormone and is considered a drug-free sleep aid.
- Safe supplement: Melatonin is generally considered a safe supplement when taken as directed. However, it is always recommended to consult a healthcare professional before starting any new supplement regimen.
- It can have side effects: Some people may experience side effects from taking melatonin, such as dizziness, headache, and nausea. It can also interact with some medications, so it's important to talk to a healthcare professional before taking melatonin if you're on any medication.
- Not recommended for everyone: Melatonin is not recommended for pregnant or breastfeeding women, children, or people with certain medical conditions. If you fall into any of these categories, it's important to talk to a healthcare professional before taking melatonin.