Omega 3 Plus

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two types of omega-3 fatty acids found in fish oil. Some of the potential benefits of taking a fish oil supplement containing 30/20 EPA and DHA include:

- Supports heart health: EPA and DHA have been shown to help lower triglycerides, lower blood pressure and reduce the risk of heart disease.

- Supports brain health: DHA is an essential component of brain tissue and has been shown to support cognitive function and reduce the risk of age-related cognitive decline.

– Reducing inflammation: EPA and DHA have anti-inflammatory properties that can help reduce inflammation in the body and reduce the risk of chronic disease.

- Supports eye health: DHA is an important component of the retina and can help reduce the risk of age-related macular degeneration.

While fish oil supplements can be helpful, it is important to remember that they should not be used as a substitute for medical treatment. It is always recommended to consult a healthcare professional before taking any dietary supplement.